well it seems to be getting easier

my wife ran with me last night to do the speed work out. we ran 5 1/5 mile laps, walking a lap in between. i ran my fist lap in 1 minute. there were some highschool kids there from the track team running 5:12 minute miles, i felt real foolish huffing an puffing after one lap as they peeled of miles at the same pace. I found out one thing, my wife is a little speed demond. those little leggs were flying around the track. i was really impressed with how she kept up with me in the speed workout. we completed out laps and then ran a mile to cool down. i will have to say that i am actually looking forward to my workouts now and feeling pretty good about hittin the times i need to hit. robie is still a ways away, but running 8 miles up hill is a huge challenge. out new store is about to open tomorrow, and life should get back to somewhat normal next week. *+-9+-9+-9+-9+-9+-9+-9+-9+-9 (the cat just typed that)